Empowering a healthier YOU through personalized nutrition!
Vidya Bhat is an Accredited Practicing Dietitian with a Master’s in Food and Nutrition and an active member of the Singapore Nutrition and Dietetics Association (SNDA). She is also a FODMAP-trained dietitian having received her certification from Monash University, Australia.
With over 20 years of experience in nutrition and dietetics, Vidya has practiced in various settings that include clinical nutrition counseling, corporate wellness, food service management, and education. She specializes in meal planning, weight management, gut health, metabolic syndrome, cardiovascular health, and vegetarianism.
“Food matters! My philosophy does not include a complicated, restrictive, or one-size-fits-all approach to healthy eating. I use ‘small steps’ methodologies as most people find it difficult to adapt to ‘big-bang’ changes in their lives. I guide my clients to adopt an ‘everything in moderation’ approach philosophy coupled with mindful eating techniques to cultivate sustainable behavior changes.
Work with me!
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Click here to view my services and book a 1:1 consultation with me! Consultations can be in person or virtual.
A 1-hour consultation where we deep-dive into the root causes of your concerns
You then can choose a 3-month or 6-month goal-setting package based on your unique health goals and clinical history assessment.
We will discuss practical, ‘small-steps’ methodologies to help build sustainable healthful eating habits
Every consultation that is offered is tailored to meet your unique needs and is priced accordingly.
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I specialize in designing comprehensive corporate wellness programs that encompass immersive mindful eating workshops, culinary wellness sessions, and holistic weight management programs. Click here to contact me for workshops, events, or talks on any nutrition topic based on my services.
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Looking to revamp your recipes? From creating or customizing recipes to complete menu analysis, I can help create a healthier menu for your personal health or for your establishment. Click here to get in touch with me!
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Email me at vidyabhatnutrition@gmail.com
